Make a list of reasons why weight loss is important to you. The list can help you stay inspired and focused. Maybe you want to boost your health or get in shape for a vacation.

Additionally, mindful eating can also help you develop a healthier relationship with food, reduce stress, while improving digestion at the same time.6

By practicing mindful eating, you can learn to distinguish between physical hunger and emotional cravings and can make more informed choices about what and how much you eat.

A weight loss plateau is likely inevitable at some point. Here's why it happens and what you can do about it.

However, healthful and homemade snacks can increase fullness and reduce the number of calories that people eat during meals.

Fruit juices tend to be very high in sugar. When possible, it is best to eat whole fruits instead as they contain fiber.

Don't be afraid to copy and paste days. It's OK to eat the same thing sometimes, in fact, doing so can make your life easier. You know you like the food and there's less thought needed to figure out what you're going to eat.

And when you come home from a long day of work, fast weight loss the last thing you want to do is cook. Having dinner already prepped makes it easy to heat up when it's time to eat.

Eating too few calories can be dangerous and less effective for losing weight. Aim to reduce your calories by a sustainable and healthy amount based on a doctor’s recommendation.

This can help ensure that you're getting the nutrients your body needs to function at its best, while also supporting healthy weight loss and reducing the risk of chronic diseases such as: [10]

We are all emotional human beings with cravings and specific likes and dislikes. Our way of eating should match those patterns if we hope to have long-term success.

Butter and coconut oil should be enjoyed only in moderation due to their high saturated fat content.

13 While many of them lost weight initially, his study demonstrated that most had regained their weight and — more concerning — six years later their RMR was still lowered by over 700 calories per day

He builds the ultimate weight-loss strategy from the ground up, taking a timeless, proactive approach that can stand up to any new trend.